On 14 January at 12:30 pm, on Saturday, a free seminar on fly yoga in Podgorica will be held (Yoga studio on Drach, 5 Proleterske brigade 36a, 3rd floor)
The level of physical fitness - any! The material is intended for people who are not engaged in fly yoga, but would like to try this trend. The knowledge of yoga and asanas are not required. The workshop focuses on the physical direction (body work), yoga philosophy questions are not supposed.
On the seminar a new direction of the aerial yoga (fly - yoga) will be discussed, which exercises are useful to:
Pre-registration is obligatory 067632970 Anastasia
- How stretch your muscles with a sedentary lifestyle,
- How to improve your posture,
- How to improve the stretch,
- Exercises for relaxation and stress relief,
- We'll definitely try to fly
Limited number of seats.
Workshop Language: Russian
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